Fall into the forest with a guided-meditative hike to de-stress and reset.

No tub required! Learn about the Japanese practice of  Shinrin-yoku or forest bathing!  We will practice sensory driven exercises to connect with the forest through mindfulness and meditation. De-stress and improve your well-being with this relaxing 1-mile hike.

Meet: Cottonwood Trailhead

Time: 9-10:30 AM

Bring: Wear appropriate clothing, sturdy shoes, and water. Apply sunscreen and/or insect repellant, as needed. **Please put your cellphones on silent**

No advanced registration required.