September 30 @ 9:00 am - 10:30 am
Fall into the forest with a guided-meditative hike to de-stress and reset.
No tub required! Learn about the Japanese practice of Shinrin-yoku or forest bathing! We will practice sensory driven exercises to connect with the forest through mindfulness and meditation. De-stress and improve your well-being with this relaxing 1-mile hike.
Meet: Cottonwood Trailhead
Time: 9-10:30 AM
Bring: Wear appropriate clothing, sturdy shoes, and water. Apply sunscreen and/or insect repellant, as needed. **Please put your cellphones on silent**
No advanced registration required.